Here's something on family meals.
From the article:
The National Center for Addiction at Columbia University released a decade-long study in 2008 that remains true in showing teens who have dinner with their families fewer than three times per week are twice as likely to use tobacco and marijuana than teens who have more frequent dinners, and that infrequent family dinners raises the risk of depression and eating disorders.
(Even if that means eating leftovers in front of Junior Masterchef!)
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